chakra TUNE IN
30 hour meditation and yoga
Teacher Training and Retreat - UK
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Friday 16th December - Wednesday 21st December 2022
Wild Warrior Yoga have teamed up with Catherine Truscott at Pear Tree Studios to offer you this 30 hour, 6 day, Yoga Alliance certified, personal and professional development retreat, deep in the countryside of Wiltshire, UK.
Are you looking to go deeper into your own practice? Or find new tools and techniques to give your yoga classes and practice a new depth?
Together we will engage with ancient and modern techniques that create harmony and coherance within your energetic, physical and mental bodies. Exploring yoga poses, meditations and vibrations that can be intergrated into your personal practice and teachings.
Example Daily Schedule
8.30-10 Chakra Based Yoga Class
10-11.15 Breakfast
11.15-12.45 Chakra Theory and Methodologies
1-2.30 Chakra Meditation and Clearing
2.30-4.30 Lunch
4.30-6 Teaching Practice and Techniques
7.30 Dinner
Course Objectives
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to learn how to cue and sequence chakra based yoga classes
to recognise qualities of balance and imbalance in the subtle body
to guide meditations for yourself and others, using different modalities such as visualisation, energy awareness and subtle movement
to gain a greater awareness of your internal landscape and gift yourself some time for self care!
Course Content
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Chakra Yoga Tune Up
Our morning yoga classes will be based around a different chakra each day. The postures will be sequenced in a way that brings strength and mobility to your joints and encourages a deep listening. Options and modifications will be given throughout the class so that the practice is both accessible and challenging to all levels of practitioner.
Each yoga sequence will be included in the manual so you have them to practice after the course and as a resource for your own classes.
Chakra Meditation and Clearing Tune In
Our afternoon meditation classes will bridge the space between physical and energetic. Allowing us to access a deeper level of awareness in order to clear and acknowledge.
Depending on the chakra and the themes within it, we will use varying techniques in order to find tools and techniques that work best for you.
Theory and Modalities
In order to get a deeper understanding of the chakras and how we can utilise them as tools in our personal practice or teachings, our theory and modalities class will cover; the symbolism of the chakras, how they are connected to our subtle bodies in traditional yogic contexts and how they have been used in other modalities.
We will also unpack our physical morning practice and our afternoon meditations so that the process and wisdom behind the classes can be understood and utilised after the course.
Teaching Techniques
The teaching technique classes are a chance for you to experiment and receive feedback on putting your knowledge into practice. If you are already a teacher you will be given guidance on the best way to guide a chakra meditation and how to sequence yoga postures into an integrated chakra theme.
If you are not focused on teaching others you can build your own personal sequence with advice and personal guidance.
Prices
Book before 1st November to receive the early bird booking discount of 10%
Price Includes
5 nights of accommodation
All meals and refreshments
An in-depth manual
Yoga Alliance Certificate on completion
Use of all yoga equipment and facilities
Please get in touch if you have any questions or queries. You can send us an email directly at info@wildwarrioryoga.com or follow this link.